Karen Blankewell 
"As a pastoral counselor and someone who can go down the circling rabbit hole of depression I found these 6 things are a essential for health during times of stress, grief, uncertainty and even everyday life:
1) go to bed and get up and regular times daily
2) spend time in meditation, prayer, just greeting the day and breathing in and out deeply
3) eat 3 well balanced meals and 1 snack each day. And drink water, lots of water
4) move. Walk, bike, exercise. What ever. Move
5 get connected to people. Social and family connections are very important. Everyday connect to someone
6. Do 2 things each day. 1 for you and 1 for someone else."